Throughout pregnancy and breastfeeding it is important to eat nutritious food as part of a well-balanced diet, especially before and after a fast. This is especially important if Ramadan falls during the summer when the fast is longer and the weather is hotter.Ĭhristians can still drink during their fasting days, so water, juice, tea and coffee is allowed. If you are pregnant and intend to fast, it’s best to plan ahead.ĭuring Ramadan, in the hours where it is permissible to eat – or throughout the day before the Jewish Yom Kippur fast – drink plenty of water to stay hydrated throughout the fast. How do I fast safely while pregnant or breastfeeding? There are many religiously-observant GPs (general practitioners) in Australia who can explain any risks associated with fasting – while being sensitive to your religious or spiritual needs. You should talk to your doctor or midwife before you fast. On the 2 more stringent fast days (Yom Kippur and Tisha Ba’av), observant pregnant and breastfeeding women who are otherwise healthy can consider fasting. For the 3 less strict fasting days, pregnant and breastfeeding women are exempt from fasting. The different Jewish fasting days pose different levels of stringencies. But they can if they are healthy and choose to do so. However, if she is feeling healthy, she may choose to fast.Ĭhristians who are pregnant or breastfeeding are also exempt from fasting on Ash Wednesday and Good Friday. Is religious fasting still mandatory for pregnant women?Ī Muslim woman who is pregnant or breastfeeding during the month of Ramadan is exempt from fasting. When you are fasting, you are allowed one full-size meal during the 24-hour period and 2 smaller snacks throughout the day.ĭuring the 6-week period of Lent, many Christians abstain from a luxury or certain food of their choice. Eating and drinking is forbidden from sundown on the eve of Yom Kippur, until the next sundown.Ĭhristians usually fast on Ash Wednesday and Good Friday and usually don’t consume meat on any Friday of the year. Judaism has several major and minor fast days, and the most strictly observed is an almost 25-hour fast called Yom Kippur. The length of the fast varies between 11 and 19 hours each day, depending on whether Ramadan happens in the winter or summer. As the month of Ramadan is set by the lunar calendar, the solar (Gregorian) date will change from year to year. The Islamic religion requires every healthy adult to fast from sunrise to sunset during the 9th month of the year, known as Ramadan. Which religions require fasting, and for how long? Depending on your religion, it may be for certain days of the year or for a whole month. What is fasting?įasting is when you don’t eat or drink anything for a certain period of time. Religion where you cant eat until sunset in may how to#Australian health authorities also have helpful guidelines regarding how to fast safely. Religions that promote fasting have rules to ensure you fast safely during pregnancy and breastfeeding. It’s been practised for many generations, including during pregnancy and breastfeeding.
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